I stay out of the sun, and if I'm in the sun, I'm wearing SPF. I protect my skin as much as I can; I learned that a long time ago. I also exercise every day and I get the endorphins going. It's important not only for my physical self but also for my mental self and my emotional self. I'm healthy, I eat well most of the time, I take care of myself and I drink a lot of water. But I also enjoy myself. Taking care of yourself doesn't have to be painful, it's about finding the right balance, I think.
Amanda SeyfriedSinging is a way of releasing an emotion that you sometimes can't portray when you're acting. And music moves your soul, so music is the source of the most intense emotions you can feel. When you hear a song and you're acting it's incredible. But when you're singing a song and you're acting it's even more incredible.
Amanda SeyfriedI practice yoga every day and when my schedule allows me to have time, I go get a massage. And I'm fond of acupuncture. I like having a clean skin and taking care of my hair. My secret is to avoid drying my hair with the hairdryer and also avoiding blow-dries when it's not necessary. In order to feel myself, I need to look the most natural as I can.
Amanda Seyfried