I am running on fumes, so it's time to get centered again. I start with eating healthier and cutting out caffeine - at least cutting back on caffeine. I exercise and get outside to play. I reconnect with my spiritual practice, which is daily meditation and prayer. Most importantly, I reconnect with my family and friends. If all else fails, a few deep breaths.
Amber VallettaCan't we all just play nicely and leave the playground the way we found it, clean and safe?
Amber VallettaIt was hard to be taken seriously being model-turned-actress. I needed to work on my acting chops. There are so few parts available that are good for women.
Amber VallettaI realized that being present for loved ones who are dying or aging is one of the greatest honors and gifts in my life. We are quite small in the big scheme of things.
Amber VallettaIt is in the mind and the heart where we meet. It's not the body-the body will change.
Amber Valletta