Kindness has no religion. It is like an open sky.
There is a God part in you. The consciousness. The pure Self. Learn to listen the voice of that Power.
You need bravery because in the picture of soul, the bravery points are the most beautiful.
Vipassana meditation is not just seeing the things inside. It is also seeing the seer.
Yoga means addition - addition of energy, strength and beauty to body, mind and soul.
Exercises are like prose, whereas yoga is the poetry of movements.