At the core of your Heart, you are perfect and pure. No one and nothing can alter that.
Have love for your inner Self and everything else is done for you.
If you want to conquer the anxiety of life, live in the moment, live in the breath.
Self-observation is the first step of inner unfolding.
Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.
You need bravery because in the picture of soul, the bravery points are the most beautiful.