In one equation you can solve all the puzzles of life. It is the equation of giving.

If you want to conquer the anxiety of life, live in the moment, live in the breath.

Meditate, Visualize and Create your own reality and the universe will simply reflect back to you.

The true miracle lies in our eagerness to allow, appreciate, and honor the uniqueness, and freedom of each sentient being to sing the song of their heart.

Meditation is realizing and expanding your inner beauty in every direction.

Beautify your inner dialogue. Beautify your inner world with love light and compassion. Life will be beautiful.

Yoga is the art work of awareness on the canvas of mind,body and the soul.