Our bodies change our minds and our minds can change our behavior and our behavior can change our outcomes.

Our bodies change our minds and our minds can change our behavior and our behavior can change our outcomes.

Trust is the conduit for influence; it's the medium through which ideas travel.

Tiny tweaks can lead to big changes.

I hear from so many women who really started to pay attention to it at all times and stopped, you know, touching their faces and necks and playing with their hair and twisting their legs. I think women become more aware of it when they learn about this stuff, and you see their body language change.

Your body language shapes who you are

Everyone is walking around with these self doubts, so there's something reassuring about that. And self-doubt in one or a few areas doesn't mean that you have generally low self-esteem. And you have the power to get yourself out of feeling that way.