Sometimes you need to know to quit while you're ahead or at least before things get much worse!

Your ability to navigate and tolerate change and its painful uncomfortablene ss directly correlates to your happiness and general well-being. See what I just did there? I saved you thousands of dollars on self-help books. If you can surf your life rather than plant your feet, you will be happier.

So, if you're doing good longform with talented people than you can step out and you can be the president or a construction worker and people accept that. It's really the roles you give yourself.

Sleep can completely change your entire outlook on life. One good night's sleep can help you realize that you shouldn't break up with someone, or you are being too hard on your friend, or you actually will win the race or the game or get the job. Sleep helps you win at life.

I cannot stress enough that the answer to life's questions is often in people's faces. Try putting your iPhones down once in a while, and look in people's faces. People's faces will tell you amazing things. Like if they are angry, or nauseous or asleep.

Stop whining about getting old. It's a privilege. A lot of people who are dead wish they were still alive.

I've failed a million times on stage. I've listened to notes that I knew weren't right. I've pitched ideas and let other people change them, knowing that it was the wrong choice. The question you have to ask yourself is: How do you want to fail? Do you want to fail in a way that feels like it respects your tastes and value system?