My idea of the perfect exercise class is this: The teacher gives us all a hug and goes, “You did it! You showed up! Let’s lie down.” We all lie down and she’s like, “How is everybody feeling?” We’re like, “Great!” And the teacher’s like, “Great!” Then we all get to leave 20 minutes early.

Opening your heart and being courageous and telling people that you care about them or like them or that you think they're special only makes you a better, bigger, kinder, softer, more loving person, and only attracts more love into your life.

The earlier you learn that you should focus on what you have, and not obsess about what you don't have, the happier you will be.

You have to care about how good you are and how good you feel, but not about how good people think you are or how good people think you look.

Sometimes you need to know to quit while you're ahead or at least before things get much worse!

Don't think. Get out of your head. Stop planning and just go.

Do work that you are proud of with your talented friends.