I get a bit nervous because I just want the show to go well. I think you always have to be a little bit nervous, or else you're a little checked-out, and that's maybe the time when you're not doing your best stuff, because you're kind of just checked-out and falling back on stuff.

Try putting your iPhones down every once in a while and look at people's faces.

When you do talk about yourself, or to yourself... try to picture you talking to your own daughter, or your younger sister. Because you would tell your younger sister or your daughter that she is beautiful, and you wouldn't be lying. Because she is. And so are you.

When you feel scared, hold someone's hand and look into their eyes. And when you feel brave, do the same thing. You are all here because you are smart. And you are brave. And if you add kindness and the ability to change a tire, you almost make up the perfect person.

Forgiveness is something that's always possibility.

You can't stand around and wait to be asked to dance.

Your ability to navigate and tolerate change and its painful uncomfortablene ss directly correlates to your happiness and general well-being. See what I just did there? I saved you thousands of dollars on self-help books. If you can surf your life rather than plant your feet, you will be happier.