Well, the first thing we do is take our brain out and put it in a drawer. Stick it somewhere and let it tantrum until it wears itself out. You may still hear the brain and all the shitty things it is saying to you, but it will be muffled, and just the fact that it is not in your head anymore will make things seem clearer. And then you just do it.
Amy PoehlerYou never know what's around the corner unless you peek. Hold someone's hand while you do it. You will feel less scared.
Amy Poehler