When I began doing theatre in high school I saw that I could get laughs from people but I didn't really connect that to going on and becoming a comedian. I was interested in acting and while I was at Boston College I was part of an improv group, Mother's Fleabag, which had a long history and has been known as one of the best college improvisation groups in the U.S.

Looking silly can be ver powerful. People who are committing and taking risks become the king and queen of my prom. People are their most beautiful when they are laughing, crying, dancing, playing, telling the truth, and being chased in a fun way.

Sleep can completely change your entire outlook on life. One good night's sleep can help you realize that you shouldn't break up with someone, or you are being too hard on your friend, or you actually will win the race or the game or get the job. Sleep helps you win at life.

When you do talk about yourself, or to yourself... try to picture you talking to your own daughter, or your younger sister. Because you would tell your younger sister or your daughter that she is beautiful, and you wouldn't be lying. Because she is. And so are you.

It is time to leave. Oprah has spoken.

Blessed are they who see beautiful things in humble places where other people see nothing. Continue to share your heart with people even if it's been broken.

Your ability to navigate and tolerate change and its painful uncomfortablene ss directly correlates to your happiness and general well-being. See what I just did there? I saved you thousands of dollars on self-help books. If you can surf your life rather than plant your feet, you will be happier.