I think it's really important for my daughter to see her parents being physically fit and for that to be a part of her life. The examples we set for her will stay with her the rest of her life.
Ana OrtizI need to eat before a workout. If I exercise in the morning, I'll have a little oatmeal, cereal, or a hard-boiled egg with toast. If I go in the afternoon, I'll eat a turkey sandwich with cheese for lunch.
Ana Ortiz