We started a movement... to build character, citizenship and confidence in young people.

When you start suppressing feelings at an early age, it hurts you down the road. Full expression of anger and pain is very important.

When you have a tough loss, go through it and agonize. I had one loss that I still want to change, but at the same time I realize it is an important part of who I am.

Life is the most exciting opportunity we have.

Try to have as diverse group of friends as possible and don't get into the the clique scenario.

Winning isn't everything, but playing and competing and striving and going through things can be a lot of fun and really important. As long as you're doing it in a way that's healthy, sports can be an incredible opportunity.

There's no quit in our family. Our dad was the chief proponent of that. [On the set] we were constantly telling each other, Stay true to the story, we know that we love each other, keep communication open. We knew how unique this was-you're doing a movie that really could be put out there all over the world, and you're telling this personal story about your family.