I found myself losing interest in almost everything, I didn't want to do any of the things I had previously wanted to do and I didn't know why. Everything there was to do seemed like too much work. The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment.

Listen to the people who love you. Believe that they are worth living for even when you don't believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it's good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.

The Church responds to antiquated social realities, and those realities remain much more current in Utah precisely because of the Church.

When I was younger, not being accepted made me enraged, but now, I am not inclined to dismantle my history. If you banish the dragons, you banish the heroes-and we become attached to the heroic strain in our personal history.

We see people of kindness, compassion, and possibly even faith being told, "Because of a characteristic with which you were born, you are evil and bad." Anything that even implies such a stance is profoundly toxic.

When I remember how unhappy I was in adolescence - about the fact that, though I wasn't really using the term to or for myself, I knew that I was gay - I think, "Oh, if someone then could have shown me just an hour in the life that I have now, I would have made it through all of that misery and despair just fine." The pain lay in thinking that I had a desolate future.

I was overpowered by being in the world, by other people and their lives I couldn’t lead, their jobs I couldn’t do - overpowered even by jobs I would never want or need to do.