Our feet are our body's connection to the earth.

I know of no culture in the world at present or any time in the past that has not been heavily involved with one or more psychoactive substances.

In my view, prescribing antidepressant drugs is too often a quick and easy substitute for developing treatment plans that address the totality of health concerns and lifestyle factors that have an impact on wellness, including emotional wellness.

I'm not against high-tech medicine. It has a secure place in the diagnosis and treatment of serious disease.

Happiness is a skill. It requires effort and time.

Pay attention to your body. The point is everybody is different. You have to figure out what works for you.

It is unrealistic to want to be happy all the time.