We're all affected by music. It has the power to inspire, uplift us, change our moods, and even alter consciousness.

Limit or eliminate late-night computer and television viewing. A computer or TV screen may seem much dimmer than a light bulb, but these screens often fill your field of vision, mimicking the effects of a room filled with light.

Improper breathing is a common cause of ill health.

Millions of Americans today are taking dietary supplements, practicing yoga and integrating other natural therapies into their lives. These are all preventive measures that will keep them out of the doctor's office and drive down the costs of treating serious problems like heart disease and diabetes.

Treatment originates outside you; healing comes from within.

Pay attention to your body. The point is everybody is different. You have to figure out what works for you.

One of the most obvious ways dogs can improve our physical and mental health is via daily walks.