Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may be especially true for seniors, as the ability to synthesize vitamin D in the skin declines with age.
Andrew WeilHuman beings have survived for millennia because most of us make good decisions about our health most of the time.
Andrew WeilOne of the most obvious ways dogs can improve our physical and mental health is via daily walks.
Andrew WeilFor many in the modern world, carving out time for both traditional seated meditation and exercise has become close to impossible.
Andrew WeilImagine that each time you inhale, that the universe is breathing into you, and as you exhale it is breathing out of you.
Andrew WeilImproper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There is no single more powerful -or more simple- daily practice to further your health and well being than breathwork.
Andrew Weil