Imagine that each time you inhale, that the universe is breathing into you, and as you exhale it is breathing out of you.

It is unrealistic to want to be happy all the time.

I don't think you can live without stress; I think the human life is stressful, and it probably always has been, although the forms of stress may change from culture to culture, and from time to time.

Even low-calorie diets and vigorous exercise fail to work in the long term for at least some people.

I find that low protein diets often contribute to improvement in patients with immune system problems ... In fact, it would be hard to become deficient in protein in our country even if you tried.

Health is wholeness--wholeness in its most profound sense, with nothing left out and everything in just the right order to manifest the mystery of balance. Far from being simply the absence of disease, health is a dynamic and harmonious equilibrium of all the elements and forces making up and surrounding a human being.

Just the attempt to learn a [new] language is like running different software through the brain.