Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication.
Andrew WeilOne of the most obvious ways dogs can improve our physical and mental health is via daily walks.
Andrew WeilIf at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.
Andrew WeilI don't think you can live without stress; I think the human life is stressful, and it probably always has been, although the forms of stress may change from culture to culture, and from time to time.
Andrew Weil