Dietary fat, whether saturated or not, is not a cause of obesity, heart disease or any other chronic disease of civilization.

Citizens must pressure the American Hospital Association, the American Public Health Association, the Centers for Disease Control and other relevant governmental agencies to make greening our hospitals and medical centers a top priority so that they themselves don't create even more illness.

Imagine that each time you inhale, that the universe is breathing into you, and as you exhale it is breathing out of you.

Massage therapy has been shown to relieve depression, especially in people who have chronic fatigue syndrome; other studies also suggest benefit for other populations.

Happiness is a skill. It requires effort and time.

Conscious breath control is a useful tool for achieving a relaxed, clear state of mind.

Improper breathing is a common cause of ill health.