Health is wholeness and balance, an inner resilience that allows you to meet the demands of living without being overwhelmed.
Andrew WeilFor many in the modern world, carving out time for both traditional seated meditation and exercise has become close to impossible.
Andrew WeilEveryone prefers some foods over others, but some adults take this tendency to an extreme. These people tend to prefer the kinds of bland food they may have enjoyed as children - such as plain or buttered pasta, macaroni and cheese, cheese pizza, French fries and grilled cheese sandwiches - and to restrict their eating to just a few dishes.
Andrew WeilOne of the most obvious ways dogs can improve our physical and mental health is via daily walks.
Andrew Weil