Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.

You've got to experiment to figure out what works.

Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much the same way that a person can learn through repetition to play golf and basketball or master a musical instrument, and that such practice changes the activity and physical aspects of specific brain areas.

The best way to detoxify is to stop putting toxic things into the body and depend upon it's own mechanisms.

Even low-calorie diets and vigorous exercise fail to work in the long term for at least some people.

Each day as I travel through downtown Tucson, I am amazed at how quickly the most ancient of human behaviors have changed. For as long as there have been Homo sapiens - roughly 200,000 years - people have filled their lives principally with two activities: talking directly with other people, and doing physical things.

Healing is making whole, restoring a state of perfection and balance that has been lost.