Health is wholeness and balance, an inner resilience that allows you to meet the demands of living without being overwhelmed.

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

Drugs don't have spiritual potential, human beings have spiritual potential. And it may be that we need techniques to move us in that direction, and the use of psychoactive drugs clearly is one path that has helped many people.

Our feet are our body's connection to the earth.

Health is wholeness and balance, an inner resilience that allows you to meet the demands of living without being overwhelmed.

Following an anti-inflammato ry diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.

If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.