Health is wholeness and balance, an inner resilience that allows you to meet the demands of living without being overwhelmed.

Learning to focus attention and concentration is very useful; meditation can help you do that.

Happiness is a skill. It requires effort and time.

If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.

It's rare - too rare, I have to say - for botanists to become doctors.

Fitting a walk into a busy life can be challenging, so I suggest walking rather driving to work or to run errands as often as you can - in other words, think of walking as alternative transportation.

There's no single more powerful or simpler daily practice to further your health and well being than breath work.