Limit or eliminate late-night computer and television viewing. A computer or TV screen may seem much dimmer than a light bulb, but these screens often fill your field of vision, mimicking the effects of a room filled with light.
Andrew WeilGardening is not trivial. If you believe that it is, closely examine why you feel that way. You may discover that this attitude has been forced upon you by mass media and the crass culture it creates and maintains. The fact is, gardening is just the opposite - it is, or should be, a central, basic expression of human life.
Andrew WeilI know of no culture in the world at present or any time in the past that has not been heavily involved with one or more psychoactive substances.
Andrew WeilJust the attempt to learn a [new] language is like running different software through the brain.
Andrew WeilGet people back into the kitchen and combat the trend toward processed food and fast food.
Andrew WeilI believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as part of the variable emotional spectrum, either as an appropriate response to situations or as a way of turning inward and mentally chewing over problems to find solutions.
Andrew Weil