I know of no culture in the world at present or any time in the past that has not been heavily involved with one or more psychoactive substances.

Whole plants differ in their effects from refined drugs (:)...Plants are dilute preparations (of) the active principles...Plants usually go into the body through the mouth and stomach, whereas purified chemicals can be put...by snorting or injecting...directly into...bloodstreams without giving...bodies a chance to process them. Other compounds in drug plants...may modify the active principles, making them safer.

Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day, the sleepier you will feel at bedtime.

Massage therapy has been shown to relieve depression, especially in people who have chronic fatigue syndrome; other studies also suggest benefit for other populations.

Limit or eliminate late-night computer and television viewing. A computer or TV screen may seem much dimmer than a light bulb, but these screens often fill your field of vision, mimicking the effects of a room filled with light.

Insurance companies, whether private or government owned, must be compelled to pay for health-promoting measures. In turn, this will encourage physicians to offer such treatments in earnest.

As a physician, I recommend nutritious hemp seeds and oil to anyone interested in maintaining a healthy diet. Everyone will benefit when American farmers can grow this amazing crop once again.