Most disease is lifestyle related and preventable

By keeping my hand in that, it's the way I keep learning. The main way you learn in medicine is by practicing and working with patients.

Remember that breath walking - as with any meditation technique - should not be pursued with a grim determination to 'get it right.' The point is to cultivate openness, relaxation and awareness, which can include awareness of your undisciplined, wandering mind.

The essence of health is inner balance.

Limit or eliminate late-night computer and television viewing. A computer or TV screen may seem much dimmer than a light bulb, but these screens often fill your field of vision, mimicking the effects of a room filled with light.

I don't get money from the vitamins that I make. My after tax profits go to a foundation that supports integrative medicine.

As an American, you have a right to good health care that is effective, accessible, and affordable, that serves you from infancy through old age, that allows you to go to practitioners and facilities of your choosing, and that offers a broad range of therapeutic options.