By keeping my hand in that, it's the way I keep learning. The main way you learn in medicine is by practicing and working with patients.

Dietary fat, whether saturated or not, is not a cause of obesity, heart disease or any other chronic disease of civilization.

Meditation while walking has a long, noble history in ancient spiritual disciplines.

At the very center of our being is rhythmic movement, a cyclic expansion and contraction that is both in our body and outside it, that is both in our mind and in our body, that is both in our consciousness and not in it.

Fitting a walk into a busy life can be challenging, so I suggest walking rather driving to work or to run errands as often as you can - in other words, think of walking as alternative transportation.

You can't afford to get sick, and you can't depend on the present health care system to keep you well. It's up to you to protect and maintain your body's innate capacity for health and healing by making the right choices in how you live.

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.