Insurance companies, whether private or government owned, must be compelled to pay for health-promoting measures. In turn, this will encourage physicians to offer such treatments in earnest.
Andrew WeilMillions of Americans today are taking dietary supplements, practicing yoga and integrating other natural therapies into their lives. These are all preventive measures that will keep them out of the doctor's office and drive down the costs of treating serious problems like heart disease and diabetes.
Andrew WeilGet people back into the kitchen and combat the trend toward processed food and fast food.
Andrew WeilShorter daylight hours can affect sleep, productivity and state of mind. Light therapy, also known as phototherapy, may help. It uses light boxes emitting full-spectrum light to simulate sunlight.
Andrew WeilGardening is not trivial. If you believe that it is, closely examine why you feel that way. You may discover that this attitude has been forced upon you by mass media and the crass culture it creates and maintains. The fact is, gardening is just the opposite - it is, or should be, a central, basic expression of human life.
Andrew Weil