In my view, the best gift is one that benefits both the receiver and the planet.

Genuine happiness comes from within, and often it comes in spontaneous feelings of joy.

Short naps are good. Given modern workplace demands, this is not possible for many people - but if you have the option, try napping for ten to twenty minutes in the afternoon, preferably lying down in a darkened room.

If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.

As any doctor can tell you, the most crucial step toward healing is having the right diagnosis. If the disease is precisely identified, a good resolution is far more likely. Conversely, a bad diagnosis usually means a bad outcome, no matter how skilled the physician.

There's no single more powerful or simpler daily practice to further your health and well being than breath work.

The best way to detoxify is to stop putting toxic things into the body and depend upon it's own mechanisms.