I always have a guitar with me. Actually, I've got several, I play every day. And I enjoy it. I'm never very far away from them. I swear I only ever get a couple days when I'm away from a guitar, and I never like it! There's always one close by, and I play every day. Or I'll be working on something in the studio and play around a bit. It's an extension of me, really.

Commercial record has never interested me. It's amazing I was in a band like The Police that had such phenomenal commercial success. Part of what made The Police what it was was that we didn't all come in with obvious mainstream musical tastes. We were a rock band and somehow we had to make rock music, but it was informed by a lot of things outside of the mainstream for sure.

In The Police, in a trio situation - which I've come back to now - it's just so wide open that it does actually provide this arena where you can play with a certain freedom.

Usually, the best thing is when the band goes to the bar and gets the corner table, we sit there like kings, and then they bring people to us. It's just rock 'n' roll. It's stupid, really.

I think we are coming to a new era where people will record much faster.

You don't want to be so far off the planet that you come out with something that doesn't make sense to anybody.

For me, a great show is when there's a great rapport with the band and the audience, and we're all really into it. The first trick is to bring the audience into the band, break the ice, have a life, and be one, so you can enjoy the next hour and a half together.