When you're given something new, it's always exciting 'cause you're the first one to do it. You're not having to live up to any expectations, or be compared to anyone who's ever done it before.
Anna FrielIn Hollywood I got work but not the right work until Pushing Daisies. Every girl in LA wanted the part of Chuck. I was terrified - I didn't know if I could be funny.
Anna FrielNow learning a bit more about footballers I think what they need to do well, is someone who really wants to stay in the background and just be a strong support.
Anna FrielPeople became more interested in my love life than in me, and that has a certain effect. You start to feel very empty and worth nothing, you start to become a piece in a board game you never wanted to play.
Anna FrielAny scene that involves stripping off is hell. You just know it's going to take a day or more to get it right. It never gets any better and it's always uncomfortable, and all you can do is grin and bare it. I just pray it's never gratuitous and that it doesn't look so fake that all you hear in the audience is, 'Well, that's not really her, is it?'
Anna FrielI'd like to put the record straight about that. I've been labelled an irresponsible role model for young mothers, but none of it is true. I couldn't even walk for two weeks after the birth, let alone exercise. I ate very healthily all the way through my pregnancy and afterwards. I didn't do anything extreme.
Anna FrielMy whole family is quite petite, so I have good genes on my side. But I find it quite tiresome that we have to keep talking about sizes and how much weight we can lose.
Anna FrielThe doctors say it dates back to a film where I had these huge prosthetic breasts because my character was breast-feeding. The weight of them, and of the baby, did my back in.
Anna FrielYou can see when an actor gets bored: Their eyes go dead. I promised myself I'd never let that happen. If it does, I'll go and live on a desert island for a year.
Anna FrielI was just disciplined. I knew I had to get back into shape after six weeks for the film Goal II, but I cheated in the end - I wore a corset. I loved my pregnancy, I blossomed. I felt goddess-like and very secure. I found it comforting to have a little thing growing inside me, and very calming.
Anna FrielI've been on sets where the turnaround is so fast and the budget so small that the actors have been asked to speed things up and save money by changing in the public toilets. There's no room for vanity at times like that. It's the best way: get on with it!
Anna FrielI'm in a really good place. I used to be a right worrier, but being in a settled relationship has made a massive difference. I was on my own for three years before meeting David. I'm very happy with him, he's a fantastic man. But you never know what's around the corner, so you just hope for the best.
Anna FrielIt's so important to raise awareness of this problem that continues to affect 1 in 4 women at some point in their lifetime, regardless of career, wealth or background.
Anna FrielEating at home is important for us, because we eat out so much when we're away. When I'm at home I cook a lot and we eat pretty healthily. I'm not a massive vegetable fan - I've got better since I discovered how to undercook them.
Anna FrielI look at being an actress as being like a mummy: You're bandaged up and preserved as soon as you start making other people money.
Anna FrielWell ironically my last three roles have all been a mother. One was a Canadian film where the baby was taken away because she is a drug addict, in Irish Jam I play a mother to a four year old. I think in the future I'll be able to handle the role with a lot more depth.
Anna FrielThere were reports of me using fat-sucking machines and all sorts of silliness. All I did was walk a lot and breast-feed. I've never been on a strict diet. I just don't overeat, and I don't eat if I'm not hungry.
Anna FrielIf oil exploration can threaten a place as beautiful and meaningful as Virunga, where next?
Anna FrielBeing a mother gives you an incredible feeling of empowerment, you think if I can go through such pain and that level of sleep and still operate and not be grumpy you can do anything. It can be quite scary, you can't function your brain, forget your vocabulary.
Anna FrielI have the most lovely, healthy bouncing baby, she was all very compact and the right size.
Anna FrielI've always chosen incredibly different roles and things that are quite offbeat. That way you're not limited.
Anna FrielEternity to a child offers goodness, and eternal life to a man is essentially corrupting because it involves a certain amount of vanity to embrace it.
Anna FrielThese women need to feel that we're all aware of what they may be going through, to give them the confidence to speak out.
Anna FrielWhen I was younger I thought I'd meet the man of my dreams, get married and have a child, but it all went higgledy-piggledy. Never say never, though.
Anna FrielWhen I'm working, it's those actors (you know who you are) who sit around moaning that their trailer isn't big enough, or how bad their facilities are. I can't be doing with any of that, I just like to get on with it.
Anna FrielAnd the most important thing - apart from telling a good, believable story, and being a true character - is to be someone the audience will care about, even if you're playing a murderer or rapist.
Anna Friel