Here are the two best prayers I know: 'Help me, help me, help me,' and 'Thank you, thank you, thank you.' A woman I know says, for her morning prayer, 'Whatever,' and then for the evening, 'Oh, well,' but has conceded that these prayers are more palatable for people without children.
Anne LamottIf you don't believe in God, it may help to remember this great line of Geneen Roth's: that awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage. I doubt that you would read a close friend's early efforts and, in his or her presence, roll your eyes and snicker. I doubt that you would pantomime sticking your finger down your throat. I think you might say something along the lines of, 'Good for you. We can work out some of the problems later, but for now, full steam ahead!
Anne LamottBut you canโt get to any of these truths by sitting in a field smiling beatifically, avoiding your anger and damage and grief. Your anger and damage and grief are the way to the truth. We donโt have much truth to express unless we have gone into those rooms and closets and woods and abysses that we were told not go in to. When we have gone in and looked around for a long while, just breathing and finally taking it in โ then we will be able to speak in our own voice and to stay in the present moment. And that moment is home.
Anne Lamott