Anne Lamott’s priest friend Tom, how to get through: "Left foot, right foot, left foot, breathe," he said. "Right foot, left foot, right foot, breathe." Salon April 25, 2003

I'd like to learn to meditate with more enthusiasm. I can sit down and get quiet for 20 minutes, but it just has not been a part of my Christianity at all.

Remember that you own what happened to you. If your childhood was less than ideal, you may have been raised thinking that if you told the truth about what really went on in your family, a long bony white finger would emerge from a cloud and point to you, while a chilling voice thundered, "We *told* you not to tell." But that was then. Just put down on paper everything you can remember now about your parents and siblings and relatives and neighbors, and we will deal with libel later on.

I realized I was going to get through this disappointing service, and anyway, you have to be somewhere: better here, where I have heard truth spoken so often, than, say, at the DMV, or home alone, orbiting my own mind. And it's good to be out where others can see you, so you can't be your ghastly spoiled self. It forces you to act slightly more elegantly, and this improves your thoughts, and thereby the world.

When we agree to being part of something bigger than our own wired, fixated minds, we are saved.

Joy is the best makeup. But a little lipstick is a close runner-up.

...since you can't heal your own sick mind with your own sick mind, I needed to consult somebody else's sick mind.