If we can believe in the Gnostic gospel of Thomas, old Uncle Jesus said, "If you bring forth what is inside you, what you bring forth will save you. If you don't bring forth what is inside you, what you bring forth can destroy you.

We're all afraid of the same stuff. Mostly we're afraid that we're secretly not okay, that we're disgusting, or frauds, or about to be diagnosed with cancer. ... We want to teach you how to quiet the yammer ... how you can create comfort, inside and outside, how you can get warm, how you can feed yourself. And even learn to get through silence. ... There is a wilderness inside you, and a banquet. Both. [p. 253]

The very first thing I tell my new students on the first day of a workshop is that good writing is about telling the truth. We are a species that needs and wants to understand who we are. Sheep lice do not seem to share this longing, which is one reason they write so very little. But we do. We have so much we want to say and figure out.

Butterflies and birds are like one perfect teaspoon of creation.

I woke up full of hate and fear the day before the most recent peace march in San Francisco. This was disappointing: I'd hoped to wake up feeling somewhere between Virginia Woolf and Wavy Gravy.

When faced with a crisis, do three things: breathe, pray and be kind.

No one tells you that your life is effectively over when you have a child: that you're never going to draw another complacent breath again... or that whatever level of hypochondria and rage you'd learned to repress and live with is going to seem like the good old days.