If you don't believe in God, it may help to remember this great line of Geneen Roth's: that awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage. I doubt that you would read a close friend's early efforts and, in his or her presence, roll your eyes and snicker. I doubt that you would pantomime sticking your finger down your throat. I think you might say something along the lines of, 'Good for you. We can work out some of the problems later, but for now, full steam ahead!

He told me about his monster. His sounded just like mine without quite so much mascara. When people shine a little light on their monster, we find out how similar most of our monsters are.

Prayer means that, in some unique way, we believe we're invited into a relationship with someone who hears us when we speak in silence.

Rituals are a good signal to your unconscious that it is time to kick in.

The mix in our rooms is so touching: the clutter and the cracks in the wall belie a bleakness or brokenness in our lives; while photos and a few rare objects show our pride, our rare shining moments ... these rooms are future ruins

Everything was coming together by coming apart . . . It is the most difficult Zen practice to leave people to their destiny, even though it's painful - just loving them, and breathing with them, and distracting them in a sweet way, and laughing with them . . . if something was not my problem, I probably did not have the solution.

Learning to love back is the hardest part of being alive.