Physically, the heart is an organ that keeps us alive through a coordinated network of cells beating together. Spiritually, the heart is the center of love, the force that makes our lives worthwhile. Globally, the heart is a symbol of a new organizing principle for how to live together on this finite jewel of a planet.
Anodea JudithIt’s not only for unanswered questions that we seek knowledge but also for the examination of unquestioned answers.
Anodea JudithAs civilization grows more complex, it is simultaneously becoming increasingly interrelated. We are converging upon ourselves, and this is forcing us to relate.
Anodea JudithWe take for granted that we need to take showers, clean our house, and wash our clothes. Yet the mind and its thoughts need cleansing and ordering as much as our bodies. While few of us would consider eating dinner on yesterday's dirty dishes, we think nothing of tackling our problems with yesterdays cluttered minds.... The purpose to any meditation technique is to move beyond the normal contents of our consciousness, empty your mind of its habitual chatter, and concentrate your attention for the purpose of experiencing a higher state
Anodea Judith