To love ourselves is to act respectfully toward ourselves, to enjoy our own company when in solitude, to honor our limits and speak our truths.

Peace is not merely the absence of warfare, any more than true health is simply the absence of disease. Nor is peace simply a quiet state of equilibrium-impossible to achieve in an evolving system. Though refraining from harm is an essential first step, lasting peace is created by actively redressing harm done. Peace is a creative process of actively joining I and thou into a co-creative we. It requires authentic communication, empathic listening, and wildly creative solutions.

We either get success or lessons. If we learn our lessons successfully, we get both.

Physically, the heart is an organ that keeps us alive through a coordinated network of cells beating together. Spiritually, the heart is the center of love, the force that makes our lives worthwhile. Globally, the heart is a symbol of a new organizing principle for how to live together on this finite jewel of a planet.

As civilization grows more complex, it is simultaneously becoming increasingly interrelated. We are converging upon ourselves, and this is forcing us to relate.

We take for granted that we need to take showers, clean our house, and wash our clothes. Yet the mind and its thoughts need cleansing and ordering as much as our bodies. While few of us would consider eating dinner on yesterday's dirty dishes, we think nothing of tackling our problems with yesterdays cluttered minds.... The purpose to any meditation technique is to move beyond the normal contents of our consciousness, empty your mind of its habitual chatter, and concentrate your attention for the purpose of experiencing a higher state

To lose our connection with the body is to become spiritually homeless. Without an anchor we float aimlessly, battered by the winds and waves of life