I'm really good at sleeping on planes. I mean, I smell jet fuel and I'm out; I'm asleep for takeoff.

Very few restaurant workers could even dream of eating in the restaurants they work in. Many do not make a living wage.

If I'm an advocate for anything, it's to move. As far as you can, as much as you can. Across the ocean, or simply across the river. The extent to which you can walk in someone else's shoes or at least eat their food, it's a plus for everybody. Open your mind, get up off the couch, move.

Don't lie about it. You made a mistake. Admit it and move on. Just don't do it again. Ever

We learn as professionals by repetition, by getting it wrong, getting yelled at and doing it again.

At the end of the day, the TV show is the best job in the world. I get to go anywhere I want, eat and drink whatever I want. As long as I just babble at the camera, other people will pay for it. It's a gift.

Drink heavily with locals whenever possible.