the tragedy of an attachment is that if its object is not attained it causes unhappiness. But if it is attained, it does not cause happiness โ it merely causes a flash of pleasure followed by weariness, and it is always accompanied, of course, by the anxiety that you may lose the object of your attachment.
Anthony de MelloWhat is a loving heart? A loving heart is sensitive to the whole of life, to all persons; a loving heart doesn't harden itself to any persons or things.
Anthony de MelloAre you your clothes? Are you your name? Are you your profession? Stop identifying with them. They come and go
Anthony de MelloThe present moment is never intolerable. What's intolerable is what's going to happen in the next four hours. To have your body here at 8 pm and your mind at 10:30 pm, that's what causes us suffering.
Anthony de Mello