Understand your darkness and it will vanish; then you will know what light is. Understand your nightmare for what it is and it will stop; then you will wake up to reality. Understand your false beliefs and they will drop; then you will know the taste of happiness.
Anthony de MelloI leave you free to be yourself: to think your thoughts, indulge your tastes, follow your inclinations, behave in ways that you decide are to your liking.
Anthony de MelloThe present moment is never intolerable. What's intolerable is what's going to happen in the next four hours. To have your body here at 8 pm and your mind at 10:30 pm, that's what causes us suffering.
Anthony de Mello