The present moment is never intolerable. What's intolerable is what's going to happen in the next four hours. To have your body here at 8 pm and your mind at 10:30 pm, that's what causes us suffering.
Anthony de MelloWhen you fight something, you're tied to it forever. As long as you're fighting it, youโre giving it power.
Anthony de MelloThere is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them.
Anthony de Mello