Too many multi-vitamins are packaged as one size fits all, but you should be more specific about what you need. When I was competing as a dancer, I took zinc for healthy skin and immune system.

When I'm dancing with any woman, I immediately get rid of intimacy barriers. I just give her a big hug and crack on.

With the media how it is these days, people expect to know everything. I don't talk about my girlfriend because essentially she doesn't want to be talked about.

Give up smoking. Don't get so fat. So much illness is self-induced - which I can't stand. And I'm not a good nursemaid. Don't call me if you're ill.

Being fit is the easiest part of being a dance professional. I used to just throw on a backpack full of rocks and run up a hill. You don't even have to go to a gym.

It's great that ballroom dancing is being recognised. For many years ballroom dancers were misunderstood and other dance forms didn't want anything to do with us.

I've been playing golf as long as I've been dancing, since I was 13 or 14. I play off six. I like to get out on a golf course as often as I can.