I like to get up and get out. Otherwise you end up kicking about, and it's easy to flick the telly on; then before you know it, it is 11 A.M. and you haven't done anything.

My favourite dance is the Foxtrot. It's a proper dance with proper music. It has class.

Too many multi-vitamins are packaged as one size fits all, but you should be more specific about what you need. When I was competing as a dancer, I took zinc for healthy skin and immune system.

Ballroom is two people dancing together to music, touching in perfect harmony.

If things don't go fantastically, you just have to deal with it.

My only drive was to be the best dancer in the world, but I never won the world championship.

My goal is to be the best TV presenter, the best entertainer, the best singer. I still want to be the best dancer. I want to be the best at everything I do.