A lot of the routes cornerbacks have to defend are quick underneath routes, so it's tougher to get a chance to track the ball on those.

I miss football, but I'm not done. I'm not retired or anything, I just know my worth. Once it's clear that the NFL isn't considering your worth, then you get a better picture of what's really important and what you should put your energy and time into.

You need to make sure you're going exactly where your guy goes in press coverage. In zone, you can read the quarterback and his eyes a bit to determine where he's going. You don't get the opportunity in press coverage to read the quarterback, so it's all on you.

I play a lot of basketball and racquetball, as they're both great for your feet and hand eye coordination. Other drills can help as well, such as simply catching a football in distant positions from different heights and velocities.

A lot of the routes cornerbacks have to defend are quick underneath routes, so it's tougher to get a chance to track the ball on those.

My all-time favorite interception was picking off Peyton Manning back in 2007, the one-hander down the sideline.

Figure out where you are on the field. If you're past 15 or so yards, the ball is going down the field. When you're in great position, you're able to control the receiver.