Feeling of an emotion is a process that is distinct from having the emotion in the first place. So it helps to understand what is an emotion, what is a feeling, we need to understand what is an emotion.
Antonio DamasioWhen you experience the emotion of sadness, there will be changes in facial expression, and your body will be closed in, withdrawn. There are also changes in your heart, your guts: they slow down. And there are hormonal changes.
Antonio DamasioThe autobiographical self is built on the basis of past memories and memories of the plans that we have made; it's the lived past and the anticipated future.
Antonio DamasioWriting long hand is the last refuge. One needs the time it takes to put pencil to paper and let it run along the ruled line.
Antonio Damasio