One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.

I think so many times we focus so much on just the end result when when we finally reach that point we realize that was never the true goal. That was never really what it was all about.

My mantra has always been to have zero regrets in life. Everything I do at one speed, I go all-out.

Michael Phelps is a good friend of mine, so I'm very supportive of him.

Japan, not only a mega-busy city that thrives on electronics and efficiency, actually has an almost sacred appreciation of nature. One must travel outside of Tokyo to truly experience the 'old Japan' and more importantly feel these aspects of Japanese culture.

A lot of times, some of my best ideas happen when I'm running. That's when I do my best thinking.

When you watch a tea ceremony, every single movement, every single gesture is very calculated. It's very precise, and it's all protocol. It's all a part of the system. And it's almost like they've sacrificed every single thing to make that perfect. It's like their craft.