One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.

If I have given my all and still do not win, I haven't lost. Others might remember winning or losing; I remember the journey.

We all naturally want to become successful... we also want to take shortcuts. And it's easy to do so, but you can never take away the effort of hard work and discipline and sacrifice.

On the ice, if I slow down, I can coast behind somebody for a couple of laps. If I slow down on the run, it'll turn into a walk.

Vancouver is an amazing city and luckily, growing up in the Seattle area, I was able to immerse myself into the culture at a young age, traveling back and forth across the border for skating competitions as a youngster.

Be YOU. Don't be someone else. YOU are a unique individual. Be proud... rock it loud.

I love to work out and really enjoy the outdoors. I like to immerse myself with sport-related activities and spending quality time with people. I find people to be very inspiring, and I get a lot of motivation from listening and interacting with them, sharing stories and similarities - and differences - in our lives, and learning from each other.