Michael Phelps is a good friend of mine, so I'm very supportive of him.

I could never focus on my upper body as a skater, so I'm enjoying having symmetrical upper and lower body muscle.

I am a believer in nutrient timing and supplementation, through 8Zone. I love eggs, apples, wild fish, leafy greens, brown rice, pasta, oatmeal, home grown Washington Potatoes, and cooking with coconut and olive oils.

Do I feel any pressure as the most decorated Winter Olympian in American history? None at all. The only pressures that I know I face are those of how to pay it forward: How can I continually make a positive impact in people's lives, help others achieve their dreams, create their own Olympic mindset, creating champions within themselves?

The older I get, the more and more I notice I'm like my father. It's funny, because when I was younger I tried to just back away from my father as much as I could, and some of the philosophies, some of the life lessons, some of the beliefs that he had within me are always constantly ongoing, and they're always prevalent in my life, whether it's trying to be every single thing that I can be in my sport or life or relationship or business, whatever avenue I'm pursuing.

I never had one day that I didn't want to be on the ice, because I always had an objective for that day. I had a rigorous plan and schedule in place that I had to adhere to. It was a step-by-step process of slowly but surely inching toward the Olympic Games and using every day as a series of goals to be accomplished.

U.S. Speedskating has been riddled with problems since when I started my career, and we were always able to look past that. When it came down to performing on the ice, regardless of funding issues, we were always able to make it happen. And that's what it's all about.