A lot of girls will do regular crunches, when that is building muscle in the middle of your stomach on top of - right in the middle area, where you might not want it to be. There's certain types of sit-ups and crunches and moves that kind of build the core set of your muscles inside. There's a different way of looking at exercise and optimizing it for the female body, if that makes sense.
April RoseI'm a girl, so every day I have a different opinion about or a different feeling about something that inspires me, but I think the thing that's driven me is I'll take a look at successful people and just try and see what their path was and follow that with my own twist, obviously. I guess I'm inspired by other people who are successful.
April RoseMy metabolism - I bring snacks with me all the time. My friends make fun of me, but I just run on very tight fuel or something.
April RoseI think the most important thing is being in healthy relationships. That might be a weird answer, but I think emotional health is a big contributor to physical health. I think [having] good romantic relationships, but even friendships and family, around you and having strong, supportive people around you helps you have an overall healthy lifestyle.
April Rose