The more fearless we are in our personal lives, the more of that spirit we'll bring to changing our world.

In many cases, we make sleep a lot more complicated than it needs to be. Sleep difficulties can turn into serious medical problems. For the vast majority of us, however, sleep difficulties are a lifestyle problem. Yet we tend to treat all our sleep-related woes the same way: with a pill.

Basically, success the way we've defined it is no longer sustainable. It's no longer sustainable for human beings or for societies.

At the moment, our society’s notion of success is largely composed of two parts: money and power. But it’s time for a third metric, beyond money and power - one founded on well-being, wisdom, our ability to wonder, and to give back.

Lasting social change unfolds from inside out: from the inner to the outer being, from inner to outer realities.

We all have within us a centered place of wisdom, harmony, and balance.

I think all the obituaries for newspapers we're hearing are premature. Many papers are belatedly but successfully adapting to the new news environment. I