Remind yourself: you are not your thoughts or feelings

We take better care of our smartphone than ourselves. We know when the battery is depleted and recharge it

Discover the great ideas that lie inside you by discovering the power of sleep.

Have you noticed that when we die, our eulogies celebrate our lives very differently from the way society defines success?

Before checking that last email before you go to bed, say to yourself, No, I am important. This is important. My body is more important.

Everything you do, you'll do better with a good night's sleep.

In theory we are all equal before the law. In practice, there are overwhelming privileges that come with winning the birth lottery.