The only tool we have to fix the problems of this country - the democratic process - is itself broken. Which is why nothing will fundamentally change until we solve the problem of money in politics.

Never make decisions from a place of lack.

Increasingly, staying in the middle class - let alone aspiring to become middle class - is becoming a game of chance.

Life is a dance between making it happen and letting it happen.

It is the Fourth Instinct (the spirit - RJ) that urges us to exceed ourselves ... by awakening our intuitive selves, and striving to be all that we were intended to be. It takes us beyond self-centeredness and enables us to resist the combined forces of indifference and meaninglessness. It awakens us to a sense of responsibility for those most in need of our society as well as for that world that future generations will inherit.

It's important to remember that the future of quality journalism is not dependent on the future of newspapers. The discussion needs to move from "How do we save newspapers?" to "How do we save and strengthen journalism?" - however it is delivered.

Our relationship with sleep is currently in crisis, but we're also living in a golden age of sleep science - revealing all the ways in which sleep and dreams play a vital role in our decision-making, emotional intelligence, cognitive function, and creativity. Every week, new research reveals how vital sleep is to our health, happiness, job performance, and relationships.