The Republican Party seems unwilling and unable to offer solutions to the crises we are facing, other than pitching the same failed ideas that got us into the mess we are in the first place.

To live exuberantly, we must be prepared to illuminate the dark spots in ourselves.

We all have within us a centered place of wisdom, harmony, and balance.

I'm much more creative when I've actually taken care of myself.

When life is at that extremely hard time, all we can control is our attitude.

One of the main reasons I wrote The Sleep Revolution was to examine this ancient, essential, and mysterious phenomenon from all angles and to explore the ways we can use sleep to help regain control over our out-of-kilter lives.

Women still have an uneasy relationship with power and the traits necessary to be a leader. There is this internalized fear that if we are really powerful, we are going to be considered ruthless or pushy or strident - all of those epithets that strike right at our femininity. We are still working at trying to overcome the fear that power and womanliness are mutually exclusive.